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• product code: 771

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Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. ...

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• product code: 768

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Beans are edible seeds from flowering plants in the Fabaceae family, often referred to as legumes. Theyare a valuable source of protein, fiber, and various micronutrients like iron, calcium, and ...

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• product code: 770

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Hard maize, also known as field corn, offers various nutritional benefits. It’s a good source of fiber, which aids digestion and promotes gut health. It also provides essential vitamins and ...

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• product code: 769

• availability: instock

Cassava, scientifically known as Manihot esculenta, is a starchy tuberous root vegetable widely cultivated in tropical and subtropical regions. It provides calories, carbohydrates, and various ...

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• product code: 743

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Green Banana (Matooke) contains a lot of healthy carbohydrates to give us lots of energy. It contains a lot of water to stop us from getting dehydrated and therefore keeps our bodies working properly.